Russell Turner

Seek essentials and give the most

Minimalist Priming

2019-01-09

Every morning pause long enough to find presence. Close your eyes, breath, and let burdens of the past and anxiety about the future melt away. Maybe it just takes 30 seconds. Maybe a few minutes. Now you're in control instead of reacting.

Now think about the 1-3 results/outcomes/goals you want most in your life. Let the vision of these top results move you, excite you, fuel you. If this doesn't move you then you either need more practice or some better goals, but be patient with yourself and keep at it.

Then decide what you'll do today to move toward those results. It doesn't have to be huge, just commit to taking at least one small step to keep making progress.

This is my minimalist version of Tony Robbins priming process.

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