Russell Turner

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Kate Lyman - How to Have Your Cake and Eat It Too

Rumble Life with Russell Turner
Show: The Rumble Life Show
Episode: 28
Guest: Kate Lyman

Kate Lyman is the head nutrition coach at Kate Lyman Nutrition. She has a bachelors in exercise science, a master's in public health (MPH), and has worked in health and fitness for nearly a decade. Her company has helped hundreds of clients achieve their weight-loss, performance, and lifestyle goals, while embracing flexibility and balance, honoring cravings, and encouraging guilt-free enjoyment. Kate has proven that you don't have to diet and be miserable in order to reach your goals. Yes, you can have your cake and eat it too.

Follow Kate's story on Instagram: @klnutrition

Find out more about her Nutrition Coaching at:

And be sure to download her free Everyday Macros cookbook (and other free stuff) at:

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